Erika & battouly – sleep ”how sleep leads to stress management

Assigned topics: 

Joana & Ruth – Money Management

Erika & Battouly – Sleep

Jane & Laura – Spirituality

Maritza & Kadijatu – Hypnosis

Martin & Edgar – Exercise

Maria & Francisca – Eating

Nestor & Candy – Communication

Virginia & Shukria – Humor

Tomi & Joy – Group therapy

Lisa – Time Management

Research your assigned topics. Discuss the following in your initial post for your topic and cite at least one professional reference:

Give a brief description how your topics relate to stress management.

What interventions would you implement involving your topics to promote decreased stress?