Discussion on Feeling Hurt

Consider a time when you felt hurt by something someone said about you. To the degree you are comfortable, share some details about the event. Then, using REBT model, identify your inference(s), dysfunctional belief(s), and action potential associated with feeling hurt. Discuss whether your hurt was more associated with depression or anger, or both. What belief(s) would you have needed to embrace to feel disappointed, rather than hurt.

Readings:
SOS: Help for Emotions, pgs., 145-210

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