debating dysfunctional anger-producing beliefs
Consider a time when you felt angry. Imagine that you had gone to an REBT therapist and the two of you have identified the dysfunctional/unhelpful beliefs that caused your anger. When it comes to the time when the counselor is going to debate your dysfunctional anger-producing beliefs, what type (not style) of belief would you prefer beginning with? Discuss in detail why you think you would find this type of debate to be more helpful for you than the other types.
https://www.youtube.com/watch?v=CFS84EvMPxY (Helping clients overcome frustration intolerance video)
https://www.youtube.com/watch?v=JZ9QHEQGsTw (Q&A over disputing beliefs and inference chaining)
https://www.youtube.com/watch?v=pS65cjTpTvs (REBT Session Structure, Inference Chain, & Disputing Unhelpful Beliefs)
https://www.youtube.com/watch?v=QhukM33VLgo (Clinical Depression)
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